Shoes vs. barefoot
I know, many people across the world already know this and don't need any study to tell them. But it's still interesting: new research today on potential advantages of running barefoot over running with shoes.
I know, many people across the world already know this and don't need any study to tell them. But it's still interesting: new research today on potential advantages of running barefoot over running with shoes.
1 Comments:
There's plenty of older research supporting barefoot running, and even more showing that expensive sneakers are actually bad for your knees.
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